AISubs v3.7
Hello! We are CYBER JAPAN DANCERS!
I'm Kozue.
I'm Haruka.
I'm Karen!
Today, we are going to show you what we do and what we recommend!
Karen, you do a lot of training at home, don't you?
I do it at home and I've been into boxing lately.
I go to boxing gyms and swim.
I do a lot of aerobic exercises.
You do a lot of training, don't you?
Yes, I do.
I do a lot of serious training.
I see.
I do a light training that I can do every day in the morning.
Can you do that?
Yes, I can.
Then, we are going to show you what we do today!
Yay!
Today, we are going to show you what we do.
We gained a lot of weight when we joined CYBER JAPAN.
We did a lot of weight training when we were on a diet.
Today, we are going to show you an easy training that you can do even if you don't watch TV.
It's easy.
Put your hands together and put your elbows together.
Don't put your shoulders forward.
Lift your head up while breathing out.
Keep it like this for one minute.
If you feel it's too loose, lift it up and down.
If you do it like this, you can tighten your abs.
That's what we are going to do today.
Then, let's get started!
Wow!
You are doing a good job!
I'm sure it's hard.
Yes, it is.
But, it feels like it's working.
Are you doing this at home, Haruka?
Yes, I'm doing it at home while watching TV.
I'm sorry.
It's getting hot in real life.
My abs are out.
This is the thigh.
Upward.
This is the hip hinge.
How long does it last?
10 times for me.
I did it!
Thank you for your hard work!
I'm going to show you some exercises you can do at home.
First, stand up and open your shoulders.
It's common to do this while standing up.
It works better than it looks.
This time, switch one leg at a time.
If you focus on your heel, you can stretch your buttocks.
Make sure you stretch your back thighs too.
That's it.
Do it 10 times for each side.
Let's do it!
Where does it come from?
It's the upper back muscle.
Where does it come from?
You can do it in front of you or at home.
Please do it while looking at the stage.
Top of the head?
Top of the head.
It's important, isn't it?
If you sit down, your hips will be square.
If you sit too long, your hips will be square.
I know what you mean.
If you want to do it in front of you or at home, you have to sit like this.
If you sit like this, you can do it in front of you or at home.
It's sexy, isn't it?
I'm going to show you how to do it in front of you or at home.
First, do V-shaped abs.
Hold your right foot with your left toe.
Repeat this.
This will break your abs.
Do it for three minutes.
Repeat it for 20 times and keep doing it.
Keep doing it and do it for 20 times and keep doing it.
Do it for 20 times and keep doing it.
Let's do it.
It's hard.
It's hard, isn't it?
Keep doing it for 20 times and keep doing it.
Keep doing it and do it for 20 times and keep doing it.
Do it for 30 seconds.
Keep doing it for 20 seconds and do it for 20 times and keep doing it.
This is for 3 minutes.
Yes, 3 minutes.
So, you can do it with your favorite music.
As you do it, your legs will go down.
There are people who do it like this.
It's not like that.
You should do it like this.
It's hard for me to do it like this.
Like this.
As I said last time, you should do it like this.
That's right.
I'm tired.
Are you tired?
Can you do it for me?
Yes, I can do it for you.
Put your elbow in front of you like this.
And open your body like this.
Like this?
Yes, like that.
But...
It's beautiful.
I can't open my body.
Like this?
Yes, like that.
It's hard for me.
It's beautiful.
It's beautiful, isn't it?
Yes, it is.
How many times have you done it?
It's hot.
How was it?
It's really hard for me.
It's beautiful.
It's amazing.
Everyone can do it.
It's beautiful.
And it's hot for your legs.
Yes, it is.
It's good.
I want to touch it.
It's hard for me.
It's good.
Put strength in your heel and raise your legs.
It's beautiful.
It's good.
If you focus on your heel, you can do it.
It's hard for me.
Is it hard for you?
It's hard for me.
I feel like I can do this for a long time.
It's good.
Like this?
Yes, like that.
Touch your right foot and do it 20 times alternately.
Raise your right foot like this.
Raise it like you are throwing it.
Is it hard for you?
It's really hard for me.
It's good.
Don't stretch your legs.
Do it again.
I'm sure I've done it like that before.
Today, we showed you some exercises you can do at home.
Please try it at home.
Bye bye!